Fitness Launch: The Complete Readiness Guide To Navigate Your First Gym Experience
Product details
| Management number | 232015689 | Release Date | 2026/06/18 | List Price | US$8.27 | Model Number | 232015689 | ||
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Many of us still struggle to get started on that important health and wellness journey. Whether it's down to lack of time, anxiety around exercise, or zero motivation.'Fitness Launch' is here to help those new to exercise get started on their fitness goals with confidence, ambition and clarity. The stages of change and mindset adaptation are explored, as well as the different fitness options available, finding the best gym for your needs and ways to keep a consistent workout schedule.Working out shouldn't feel like a chore, but an enjoyable part of a habitual lifestyle. Read more
| ASIN | B0DQBK6ZQD |
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| XRay | Not Enabled |
| Format | Print Replica |
| Language | English |
| File size | 4.5 MB |
| Page Flip | Not Enabled |
| Word Wise | Not Enabled |
| Accessibility | Learn more |
| Publication date | December 20, 2024 |
| Enhanced typesetting | Not Enabled |
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